Category Archives: Diet

African Mango Shows Promise for Significant Weight Loss

The African Mango, also referred to as Irvingia gabonensis, is a fruit commonly consumed in Nigeria and Cameroon. Extract from the African mango is showing promise in helping individuals who struggle with excess weight shed the pounds. Studies have shown … Continue reading

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A Smarter Diet Strategy

While it makes sense to reduce calories to lose weight, a very low calorie diet is a poor strategy. It only forces your body into survival mode, reducing metabolism to preserve the very fat stores you want to burn. Also … Continue reading

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